In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they’d never. Listen to “Hope and Help for Your Nerves” by Claire Weekes available from Rakuten Kobo. Narrated by Claire Weekes. Start a free day trial today and get . Hope and Help for Your Nerves by Dr. Claire Weekes is an enlightening book about how to decrease anxiety or what the good doctor calls.

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Thankfully it is something that can be beaten. Cure of the More Constant Symptoms. Feb 25, Mark Grago rated it it was amazing. When the anxiety came, I learned to view hopee as a welcome guest, here to deliver a precious gift to me. But it’s cover to cover full of understanding and illumination. The truth is that often times those who suffer from this illness are beautiful souls who feel the depth of beauty in this world more nervds than many others and this sensitivity is why they love so deeply, feel the pain of others as if it were their own and why they are the poets, artists, dreamers, inventors, who taste the stuff of God in every breath, yet these powers when out of balance can create madness and chaos because of our sensitivity.

It’s that helpful, and she’s that kind. This more like talking to your wise granny than being analyzed by a doctor. Difficulty in Returning Home I recommend it with my whole heart. Either way, a goosebump-worthy memory of how this one came to me. No stilted academic complications. Cure of Recurring Nervous Attacks. As far as panic attacks About Dr Claire Weekes Dr.


She was years ahead of her time. If you have ever suffered from depression, anxiety, or panic disorders, please buy this book. I wish she’d read her entire book hope and helps for your nerves in this audio book or that someone else would do a reading although her voice is awesome – old fashioned Australian accent.

I read the first pages of this and skimmed the rest. Hope and Help for Your Nerves1. How Our Nervous System Works 3. Please try again later. This book is so quick to read and you can usually get it very cheaply sometimes less than a dollar or at your library, but it contains the most helpful and clearest advice I ever received for panic attacks.

Berkley; Reprint edition September 4, Language: I recommend it with my whole heart. About this title Audio Format. Don’t Panic Third Edition. I feel like there’s a weight on my chest. Stay in Touch Sign up.

It’s especially potent if you are on the frayed edge feeling like you’re having a nervous breakdown. Read more Read less. Her way is the only way out of hwlp illness. A great book about overcoming anxiety and panic. The Best Books of I have terrible headaches.

Like how I’d become afraid of escalators. After hooe, the author goes off the deep end. Kindle Edition Verified Purchase. View all 3 comments.

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Third, I should let upsetting thoughts “float” out of my mind because they are just thoughts and not give them credence. This is an incredibly powerful book in helping deal with anxiety and panic attacks.


My mom grabbed a copy for me from the library – although there is more to that story – because I’ve been having a lot of anxiety about some post-partum insomnia I’ve been grappling with. You might feel a bit silly the first time you hear it, but don’t judge an audio book by its reader.

I don’t know if this wekes is still in print, but it’s worth scoping around used book stores to find hopr copy so you can underline passages. The book says those symptoms are all the r I was having a ton of anxiety for a week or so, so I bought this book.

Weekes says chronic anxiety is a result of sensitization, a sort of self-perpetuating cycle of agony that bewilders otherwise intelligent people.

Hope and Help for Your Nerves (Audiobook) by Dr. Claire Weekes |

Write a customer yoyr. Comforting to hear the voice of reason almost like a mother figure rather than reading words on a page hel it driven home by voice was very effective for me. My psychologist recommended this to me years ago, and I hated it.

She passed away in I am sure there is other useful material out there, but please get this book if you struggle with any kind of deep anxiety.